This is key for those struggling with weight loss. My mentor teaches a program called Mindfulness Based Eating Awareness Training (MB-EAT) that I will eventually become certified to teach. She believes it is the missing link for those who yo-yo diet. You have to change your RELATIONSHIP to food in order to change you WEIGHT! Check it out!
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evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.