ASHLEY MALTZ, MD
  • Home
  • About
  • Conditions Treated
  • Work with Me
  • Services and Fees
  • Blog
  • Contact Dr. Maltz
  • Store

Blog

RSS Feed

Being honest can improve your health!

8/16/2012

0 Comments

 
Honesty Can Make You Feel Better

Lying, even telling "little white lies" may be taking a toll on your health. A new study from Notre Dame showed that when participants in a truth-telling experiment stopped telling major and minor lies for 10 weeks they reported less tension and feelings of melancholy as well as fewer sore throats and headaches. The researchers recruited 110 people for the study. Most (66 percent) were college students and the rest were adults living in the surrounding community. The participants were divided into two groups. Members of one group were told to stop telling major and minor lies for 10 weeks; the others received no special instructions about lying. All participants took weekly polygraph tests to assess the number of major and minor lies they had told that week. The purpose of the study was to find out if being more honest could lead to better health. In weeks when participants told fewer lies, they reported that their close personal relationships had improved and that their social interactions overall went more smoothly. The study was presented at the American Psychological Association's annual convention in August.


Source: Dr. Weil's Weekly Newsletter - http://www.drweil.com/drw/u/WBL02312/Qigong-Eases-Fibromyalgia-Pain.html


0 Comments

SCORE!!! Johnson and Johnson pledges to remove cancer-causing toxins from their products!!!!!!!!

8/16/2012

0 Comments

 

Another win is occurring in the House - The Safe Chemicals Act was passed out of committee and is headed to the Senate floor. This is the 1st chemicals act to pass in 36 years.  I could not be more excited! 
These are HUGE wins for those working to create a safer, healthier world for ourselves and future generations! Read on!


For Immediate Release:
August 15, 2012

Contact:
Shannon Coughlin 415/336-2246, scoughlin@breastcancerfund.org
Alex Formuzis 202/667-6982, alex@ewg.org

San Francisco — Prompted by growing concerns raised by the Campaign for Safe Cosmetics, Johnson & Johnson (NYSE: JNJ), makers of Aveeno, Neutrogena, and Johnson’s Baby Shampoo,announced today that it will be removing carcinogens and other toxic chemicals from its baby and adult products globally.

“This is a major victory for public health,” said Lisa Archer, director of the Campaign for Safe Cosmetics at the Breast Cancer Fund, a co-founder of the campaign. “We applaud Johnson & Johnson for its leadership in committing to remove cancer-causing chemicals from its products. We will be vigilant in making sure it meets its commitments and will continue to encourage it to remove other ingredients of concern. And we call on other cosmetics giants—Avon, Estee Lauder, L’Oreal, Procter & Gamble and Unilever—to meet or beat J&J’s commitments and signal they take consumer safety as seriously as their competitor. As always, we encourage consumers to seek out the safest products for their families and support companies that are avoiding chemicals of concern.”

The Campaign for Safe Cosmetics, a national coalition of more than 175 nonprofit organizations working to protect the health of consumers and workers by eliminating dangerous chemicals from cosmetics and led by the Breast Cancer Fund, Clean Water Action, Commonweal, Environmental Working Group, Friends of the Earth and Women’s Voices for the Earth, will launch a national campaign this week challenging L’Oreal (Maybelline, Garnier, Kiehl’s, The Body Shop, Softsheen-Carson), Procter & Gamble (CoverGirl, Pantene, Secret, Old Spice), Estee Lauder (Clinique, MAC, Prescriptives), Avon, and Unilever (Dove, Ponds, St. Ives, Axe) to follow J&J’s lead and commit to removing carcinogens and other harmful chemicals from cosmetics and specify a timeline for removal.

Johnson & Johnson, one of the largest companies in the world, told the Campaign it will reformulate its hundreds of cosmetics and personal care products in all the markets it serves in 57 countries around the world. J&J has confirmed to the Campaign that it has set an internal target date of reformulating adult products by the end of 2015, and it will use safe alternatives when reformulating. It will:

•    Reduce 1,4 dioxane to a maximum of 10 parts per million in adult products;
•    Phase out formaldehyde-releasers in adult products;
•    Limit parabens in adult products to methyl-, ethyl- and propyl-;
•    Complete phase-out of triclosan from all products;
•    Phase out Diethyl Phthalate (DEP) from all products (no other phthalates are currently used);
•    Phase out polycyclic musks, animal derived ingredients, tagates, rose crystal and diacetyl from fragrances.

Johnson & Johnson’s announcement follows the company’s November 2011 commitment to globally reformulate its baby products to remove carcinogens 1,4 dioxane and formaldehyde by the end of 2013, which was triggered by years of campaigning and dialogue by the Campaign for Safe Cosmetics and allies including the American Nurses Association, including the release of two reports Toxic Tub and Baby’s Tub is Still Toxic, which showed Johnson & Johnson baby products contain these carcinogens.

Both formaldehyde and 1,4-dioxane cause cancer in animals, and formaldehyde was recently classified as a known human carcinogen by the U.S. National Toxicology Program. Phthalates, parabens, triclosan and polycyclic musks are all considered to be likely hormone disruptors and have been linked to a variety of health problems ranging from birth defects to diabetes, obesity and breast cancer.

“While J&J still has work to do, we support its efforts and will keep working with the company to make improvements,” said Erin Switalski, executive director at Women’s Voices for the Earth, a co-founder of the Campaign for Safe Cosmetics. “In addition to being a real win for public health, we believe that these commitments will bode well for J&J’s bottom line, too. Consumers are simply looking for the safest products out there.”

“While voluntary action on the part of manufacturers like Johnson & Johnson indicates that some in the cosmetics industry are getting the message that consumers want safer products,” said Cindy Luppi, director at Clean Water Action, a co-founder of the Campaign for Safe Cosmetics, “only stricter regulation of this $50 billion industry will ensure that all consumers are protected.”

The Safe Cosmetics Act of 2011, currently circulating in Congress, will phase out chemicals linked to cancer and reproductive harm; implement a strong safety standard designed to protect children, pregnant women and workers; require full disclosure of ingredients; and give FDA the authority to recall dangerous products.

“Today’s action by Johnson and Johnson is another example of a company responding to their customers and the public interest community,” said Nneka Leiba, senior analyst with Environmental Working Group, a co-founder of the Campaign for Safe Cosmetics. “Unfortunately, not every company will take similar steps to protect consumers from potentially toxic ingredients. That is why we need Congress and the cosmetics industry to support the Safe Cosmetics Act that will require substances be safe for human health before being used in the products we all use every day.”

###

The Campaign for Safe Cosmetics is a national coalition of more than 175 nonprofit organizations working to protect the health of consumers and workers by eliminating dangerous chemicals from cosmetics. www.safecosmetics.org


0 Comments

The importance of eating breakfast, confirmed!

8/8/2012

0 Comments

 

Again, the importance of eating breakfast cannot be overstated! Just do it and watch your extra pounds melt away (and decrease your risk of Type 2 Diabetes...as below). :)


Source: Medscape - http://www.medscape.com/viewarticle/765390?src=nl_crb


June 9, 2012 (Philadelphia, Pennsylvania) — Eating breakfast is associated with a decreased chance of developing type 2 diabetes mellitus (T2D), according to results of a new study. Andrew Odegaard, PhD, an epidemiologist at the University of Minnesota, Minneapolis, presented the research here at a poster session at the American Diabetes Association (ADA) 72nd Scientific Sessions.

Nutritional guidelines have long recommended that people eat breakfast, but there has been little research on the relationship between morning eating habits and development of T2D.

The researchers conducted an analysis of the Coronary Artery Risk Development in Young Adults (CARDIA) study, which is a longitudinal study of 5115 black and white women between the ages of 18 and 30 years who were initially examined in 1985 through 1986. To date, participants have been reexamined at year 2, year 5, year 7, year 10, year 15, and year 20 (2005 - 2006).

Data collected include a number of cardiac risk factors, including smoking, blood pressure, and cholesterol, as well as behavioral and psychological data and a dietary history questionnaire that recorded dietary caloric intake and breakfast frequency.

In the current study, researchers looked at 3598 participants who did not have T2D at the time of their year 7 examination in 1992-1993 (age, 25 - 37 years; average age, 32 years; body mass index [BMI], 26.7 kg/m2; breakfast, 4.1 days/week).

T2D was defined as a fasting glucose level of 126 mg/dL or higher, 2-hour postchallenge glucose level of 200 mg/dL or higher, HbA1c level of 6.5% or higher, or taking antidiabetic medication. The researchers used Cox regression to calculate hazard ratios (HRs) for T2D, adjusting for year 7 age, sex, race, clinic, alcohol intake, smoking, physical activity, diet quality, fast food visits/week, and total energy intake.

For each additional day/week of breakfast intake, there was a 5% decrease in risk of developing T2D (HR, 0.95; 95% confidence interval [CI], 0.91 - 0.99).

Compared with participants who ate breakfast between 0 and 3 times per week, those who ate breakfast 5 times or more had a 31% reduction in T2D risk (HR, 0.69; 95% CI, 0.54 - 0.88). They also gained less weight (0.5 kg/m2 less weight gain; P = .01).

Those with higher diet quality had lower incidences of T2D, but breakfast frequency was more important, as it predicted T2D risk across diet quality score quartiles.

When the researchers adjusted for year 7 BMI, the risk reduction for breakfast 5 or more days/week was less and no longer statistically significant (HR, 0.86; 95% CI, 0.68 - 1.10).

"Overall, our findings show an inverse relation between increasing breakfast frequency and T2D, probably mediated by BMI," the researchers write in the abstract.

Dr. Odegaard has disclosed no relevant financial relationships.

American Diabetes Association (ADA) 72nd Scientific Sessions: Abstract 1364-P. Presented June 10, 2012.
0 Comments

    Enter your email address for blog updates sent directly to your inbox:

    Delivered by FeedBurner

    RSS Feed

    Author

    Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.  

    Dr. Maltz's specific interests include helping her patients and populations improve their health through lifestyle interventions including, but not limited to, natural pain relief, nutrition, mind-body techniques and decreasing environmental exposures. She spent the last year of her four-year medical residency participating in health policy, cancer prevention and environmental health rotations and enjoys guiding people through the overwhelming amount of health information available on the web.

    Archives

    October 2020
    January 2019
    July 2018
    May 2018
    December 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    January 2017
    September 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010

    Categories

    All
    Abe For Fitness
    Abuse
    Achieving Happiness
    Acpm
    Acupuncture
    Added Sugar
    Addiction
    Adhd
    Adolescence
    Adolescent Medicine
    Air Pollution
    Airport Scanners
    Alcohol
    Alcohol Consumption
    Alzheimer\
    Alzheimer's
    America Lags
    American College Of Lifestyle Medicine
    Anti-depressants
    Anti-inflammatory Diet
    Anti-inflammatory Diet
    Artificial Sweeteners
    Aspirin
    Attention Span
    Autism
    Avatar Course
    Beauty
    Bicycling
    Body Image
    Bpa
    Brain Injury Awareness
    Bread
    Breast Cancer Rates
    Breast Cancer Risk
    Cancer
    Cancer And Environment
    Cancer Prevention
    Cancer Prevention Fellowhship
    Cancer Rates
    Cardiovascular Disease
    Cartoons
    Cdc
    Cell Phone Use
    Change Your Life
    Chemicals
    Childhood Obesity
    Children
    Chocolate
    Chronic Disease
    City Living
    Climate Change
    Cognition
    Cold
    Colon Cancer
    Colorectal Cancer Awareness
    Consciousness
    Contaminated Water
    Corn Sugar
    Cosmetics
    Cost-savings
    Cuts
    Dairy
    David Katz
    Death
    Decreasing Cancer Rates
    Deepak Chopra
    Depression
    Diabetes
    Dietary Supplements
    Diet For Adhd
    Diet For Cancer Prevention
    Diet Soda
    Digestion
    Disease Prevention
    Distance Learning
    Dna
    Dr. Andrew Weil
    Dr. David Katz
    Dr. James Gordon
    Dr. Katz
    Dr. Landrigan
    Dr. Weil
    Dvt
    Dying
    Easy Ways To Cut Calories
    Eating
    Emerson Ecologics
    Endocrine Disruptors
    Environmental Health
    Environmental Toxins
    Environmental Working Group
    Exercise
    Fast Food
    Fda
    Fish To Avoid
    Flame Retardants
    Flu
    Folic Acid
    Food
    Food Cravings
    Fox News
    Fragranced Cleaning Supplies
    Genetics
    Gluten
    Glyphosate
    Gradual Weight Gain
    Gratitude
    Guided Meditation
    Harm To Others
    Health
    Health Policy
    Healthy Child
    Healthy New Years Resolutions
    Healthy World
    Heart Attack Risk
    Heart Failure
    Heart Health
    High Fat Diets
    High Fructose Corn Syrup
    Hot Flashes
    Houston
    Huffington Post
    Incidence
    Inflammation
    Insulin
    Integrative Medicine Fellowship
    Internet Addiction
    Internship
    In Utero
    Iq
    Lately
    Lead
    Leukemia
    Life Span
    Lifestyle Changes
    Lifestyle Medicine
    Lifestyle Modification
    Light
    Low-carb Diets
    MB-EAT
    Medical Tests
    Meditation
    Melanoma
    Menopause
    Mental Health
    Meralgia Paresthetica
    Mercury
    Mindfulness
    Mindfulness-based Cognitive Therapy
    Mindfulness-based Meditation
    Mmwr
    Mold
    My Happiness Project
    National Nutrition Month
    Nature
    Nci
    New Yorkers
    Nitrates
    Noise
    Nutrient-gene Interaction
    Obesity
    Omega 3
    Omega-3\\
    Overeating
    Over-eating
    Oxybenzone
    Pain
    Palliative Care
    Pap Smears
    Parabens
    Pe
    People-pleasing
    Phthalates
    Physical Activity
    Pillcam
    Pku
    Plastics
    Poison Prevention
    Pollution
    Potato Chips
    Poverty And Diabetes
    Poverty And Obesity
    Prediabetes
    President
    Preventable Deaths
    Prevention
    Prevention Of Type 2 Diabetes
    Preventive Medicine
    Primary Prevention
    Processed Foods
    Public Health
    Public Health And Prevention Fund
    Radiation
    Retinyl Paminate
    Risk Reduction
    Safer Chemicals
    Safer Products
    Self-care
    Self Love
    Sensitivity
    Sleep Hygeine
    Small Bursts Of Activity
    Smart Patients
    Sodium
    South America
    Soy
    Specificity
    Spices
    Stamford Hospital
    Statistics
    Steer
    Stilettos
    Stroke
    Stroke Risk
    Sugar
    Sunscreen
    Sustainable Wellness
    Tainted Supplements
    Thanksgiving
    The Lancet
    Tight Jean Syndrome
    Toxin
    Toxins
    Toxins In Food
    Tradition
    Turkey
    Turn The Tide Foundation
    Type 2 Diabetes
    Unnecessary Tests
    Vegetables
    VOCs
    Vulnerability
    Wasteful Spending
    Weight Gain
    Weight Gain And The Brain
    Weight Loss
    Weight Reduction
    Women
    Workplace Wellness

    RSS Feed

  • Home
  • About Dr. Maltz
  • Contact

Disclaimer:

The content of this website does not serve as medical advice nor does it substitute for a thorough medical evaluation by a qualified health care practitioner. Consult a physician or local health care provider before adding any supplements, changing any medications or diet or starting an exercise regimen.
©️ 2019 - 2022 Dr. Ashley Maltz
  • Home
  • About
  • Conditions Treated
  • Work with Me
  • Services and Fees
  • Blog
  • Contact Dr. Maltz
  • Store