ASHLEY MALTZ, MD
  • Home
  • About
  • Conditions Treated
  • Work with Me
  • Services and Fees
  • Blog
  • Contact Dr. Maltz
  • Store

Blog

RSS Feed

Lavender Essential Oil

4/24/2017

0 Comments

 
Picture
Lavender essential oil has long held the title of being the “Swiss Army knife” of essential oils as it has a multitude of beneficial effects on the body. It’s strong, yet gentle properties help with relaxation, inducing sleep and a calm state-of-being as well as with creating mental alertness and increasing concentration (Motomura, 2001, Diego, et al., 1998). The oil is also known to facilitate healing of cuts and wounds and to give skin a healthy glow.
 
According to Le Musee de la Lavande (the Lavender Museum), the word lavender come from the Latin root “lavare”, which means “to wash”, as it was used to scent baths in Roman times. It was also used to disinfect surfaces in homes and hospitals in Europe during times of viral outbreaks.
 
True lavender takes the scientific name Lavendula angustifolia. It’s plant cousin, Lavandin (Lavandula intermedia) is a hybrid plant used as a cheaper alternative to true lavender in many essential oil formulas, so, as with all essential oils, it is important to know your source and to try to obtain the highest quality oils available. This is why I recommend Young Living Essential Oils – insert link to my purchase page.
 
There are many ways to use lavender essential oil: 1) Aromatically - on a cotton ball, in a spray bottle mister or diffused through a cold water diffuser; 2) Internally - using empty vegetable capsules from the health food store and a carrier oil like almond oil or vegetable oil; or 3) Topically - diluted or neat.
 
I personally like to put some on my pillow at night for a good night’s rest. I also add it to my daily moisturizer routine (along with frankincense oil) to reduce formation of lines and wrinkles. Lavender essential oil is even gentle enough for kids and for pets. But, remember, a few drops of a therapeutic grade essential oil goes a long way.
 
How might you benefit from the use of therapeutic grade lavender oil in your life? 

Are you interested in learning more about the benefits of therapeutic-grade essential oils? If so, comment below or contact me in the Contact section.


0 Comments

Spring Detox Recipe

4/24/2017

0 Comments

 
Green Kale Detox Soup
Recipe reprinted with permission from
http://www.nourishingmeals.com/2017/01/green-kale-detox-soup.html

Use this easy method of making soup using just about any ingredients! Just simmer some broth, add some vegetables and herbs, cook until tender, then puree. The key is a very flavorful bone broth.

4 to 5 cups homemade chicken or turkey bone broth*
1/2 pound fresh or frozen green beans, chopped
4 small zucchini, chopped (about 1 pound)
1/2 bunch green onions, chopped
2 teaspoons dried marjoram
1/2 bunch kale, chopped
1 large handful fresh parsley
sea salt, to taste

Place broth into a 3-quart pot and bring to a simmer. Add the green beans, zucchini, green onions, and marjoram. Cover and simmer for about 10 to 15 minutes, or until just barely tender. Add the kale and parsley and simmer 1 to 2 minutes more. Turn off heat and use a stainless steel immersion blender to puree the soup right in the pot. Taste and add sea salt to taste. Serve.

Store extra soup in glass mason jars in the refrigerator for up to 5 days. Reheat as needed.

*Note: This soup really tastes best with a flavorful homemade bone broth, but if you are vegan or vegetarian you can use a homemade vegetable stock or plain water (you may need to add some extra dried or fresh herbs for more flavor if using water).

Low-FODMAP Variation: Use only the green parts of the green onion. If you are extremely sensitive to FODMAPS or have severe IBS or SIBO, then consider making a low-FODMAP bone broth using only chicken bones (skin and ligaments removed), carrots, parsley, bay leaf, peppercorns, chives, and other fresh herbs. Some of the compounds in the animal cartilage can irritate the guts of these individuals until full healing takes place.

0 Comments

    Enter your email address for blog updates sent directly to your inbox:

    Delivered by FeedBurner

    RSS Feed

    Author

    Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.  

    Dr. Maltz's specific interests include helping her patients and populations improve their health through lifestyle interventions including, but not limited to, natural pain relief, nutrition, mind-body techniques and decreasing environmental exposures. She spent the last year of her four-year medical residency participating in health policy, cancer prevention and environmental health rotations and enjoys guiding people through the overwhelming amount of health information available on the web.

    Archives

    October 2020
    January 2019
    July 2018
    May 2018
    December 2017
    October 2017
    September 2017
    July 2017
    June 2017
    May 2017
    April 2017
    January 2017
    September 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    April 2013
    February 2013
    January 2013
    December 2012
    November 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010

    Categories

    All
    Abe For Fitness
    Abuse
    Achieving Happiness
    Acpm
    Acupuncture
    Added Sugar
    Addiction
    Adhd
    Adolescence
    Adolescent Medicine
    Air Pollution
    Airport Scanners
    Alcohol
    Alcohol Consumption
    Alzheimer\
    Alzheimer's
    America Lags
    American College Of Lifestyle Medicine
    Anti-depressants
    Anti-inflammatory Diet
    Anti-inflammatory Diet
    Artificial Sweeteners
    Aspirin
    Attention Span
    Autism
    Avatar Course
    Beauty
    Bicycling
    Body Image
    Bpa
    Brain Injury Awareness
    Bread
    Breast Cancer Rates
    Breast Cancer Risk
    Cancer
    Cancer And Environment
    Cancer Prevention
    Cancer Prevention Fellowhship
    Cancer Rates
    Cardiovascular Disease
    Cartoons
    Cdc
    Cell Phone Use
    Change Your Life
    Chemicals
    Childhood Obesity
    Children
    Chocolate
    Chronic Disease
    City Living
    Climate Change
    Cognition
    Cold
    Colon Cancer
    Colorectal Cancer Awareness
    Consciousness
    Contaminated Water
    Corn Sugar
    Cosmetics
    Cost-savings
    Cuts
    Dairy
    David Katz
    Death
    Decreasing Cancer Rates
    Deepak Chopra
    Depression
    Diabetes
    Dietary Supplements
    Diet For Adhd
    Diet For Cancer Prevention
    Diet Soda
    Digestion
    Disease Prevention
    Distance Learning
    Dna
    Dr. Andrew Weil
    Dr. David Katz
    Dr. James Gordon
    Dr. Katz
    Dr. Landrigan
    Dr. Weil
    Dvt
    Dying
    Easy Ways To Cut Calories
    Eating
    Emerson Ecologics
    Endocrine Disruptors
    Environmental Health
    Environmental Toxins
    Environmental Working Group
    Exercise
    Fast Food
    Fda
    Fish To Avoid
    Flame Retardants
    Flu
    Folic Acid
    Food
    Food Cravings
    Fox News
    Fragranced Cleaning Supplies
    Genetics
    Gluten
    Glyphosate
    Gradual Weight Gain
    Gratitude
    Guided Meditation
    Harm To Others
    Health
    Health Policy
    Healthy Child
    Healthy New Years Resolutions
    Healthy World
    Heart Attack Risk
    Heart Failure
    Heart Health
    High Fat Diets
    High Fructose Corn Syrup
    Hot Flashes
    Houston
    Huffington Post
    Incidence
    Inflammation
    Insulin
    Integrative Medicine Fellowship
    Internet Addiction
    Internship
    In Utero
    Iq
    Lately
    Lead
    Leukemia
    Life Span
    Lifestyle Changes
    Lifestyle Medicine
    Lifestyle Modification
    Light
    Low-carb Diets
    MB-EAT
    Medical Tests
    Meditation
    Melanoma
    Menopause
    Mental Health
    Meralgia Paresthetica
    Mercury
    Mindfulness
    Mindfulness-based Cognitive Therapy
    Mindfulness-based Meditation
    Mmwr
    Mold
    My Happiness Project
    National Nutrition Month
    Nature
    Nci
    New Yorkers
    Nitrates
    Noise
    Nutrient-gene Interaction
    Obesity
    Omega 3
    Omega-3\\
    Overeating
    Over-eating
    Oxybenzone
    Pain
    Palliative Care
    Pap Smears
    Parabens
    Pe
    People-pleasing
    Phthalates
    Physical Activity
    Pillcam
    Pku
    Plastics
    Poison Prevention
    Pollution
    Potato Chips
    Poverty And Diabetes
    Poverty And Obesity
    Prediabetes
    President
    Preventable Deaths
    Prevention
    Prevention Of Type 2 Diabetes
    Preventive Medicine
    Primary Prevention
    Processed Foods
    Public Health
    Public Health And Prevention Fund
    Radiation
    Retinyl Paminate
    Risk Reduction
    Safer Chemicals
    Safer Products
    Self-care
    Self Love
    Sensitivity
    Sleep Hygeine
    Small Bursts Of Activity
    Smart Patients
    Sodium
    South America
    Soy
    Specificity
    Spices
    Stamford Hospital
    Statistics
    Steer
    Stilettos
    Stroke
    Stroke Risk
    Sugar
    Sunscreen
    Sustainable Wellness
    Tainted Supplements
    Thanksgiving
    The Lancet
    Tight Jean Syndrome
    Toxin
    Toxins
    Toxins In Food
    Tradition
    Turkey
    Turn The Tide Foundation
    Type 2 Diabetes
    Unnecessary Tests
    Vegetables
    VOCs
    Vulnerability
    Wasteful Spending
    Weight Gain
    Weight Gain And The Brain
    Weight Loss
    Weight Reduction
    Women
    Workplace Wellness

    RSS Feed

  • Home
  • About Dr. Maltz
  • Contact

Disclaimer:

The content of this website does not serve as medical advice nor does it substitute for a thorough medical evaluation by a qualified health care practitioner. Consult a physician or local health care provider before adding any supplements, changing any medications or diet or starting an exercise regimen.
©️ 2019 - 2022 Dr. Ashley Maltz
  • Home
  • About
  • Conditions Treated
  • Work with Me
  • Services and Fees
  • Blog
  • Contact Dr. Maltz
  • Store