ASHLEY MALTZ, MD
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Mindfulness is the key to weight loss

2/12/2012

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This is key for those struggling with weight loss. My mentor teaches a program called Mindfulness Based Eating Awareness Training (MB-EAT) that I will eventually become certified to teach. She believes it is the missing link for those who yo-yo diet. You have to change your RELATIONSHIP to food in order to change you WEIGHT! Check it out!

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?pagewanted=2&smid=fb-share
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    Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.  

    Dr. Maltz's specific interests include helping her patients and populations improve their health through lifestyle interventions including, but not limited to, natural pain relief, nutrition, mind-body techniques and decreasing environmental exposures. She spent the last year of her four-year medical residency participating in health policy, cancer prevention and environmental health rotations and enjoys guiding people through the overwhelming amount of health information available on the web.

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The content of this website does not serve as medical advice nor does it substitute for a thorough medical evaluation by a qualified health care practitioner. Consult a physician or local health care provider before adding any supplements, changing any medications or diet or starting an exercise regimen.
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