Mindfulness is the key to weight loss

This is key for those struggling with weight loss. My mentor teaches a program called Mindfulness Based Eating Awareness Training (MB-EAT) that I will eventually become certified to teach. She believes it is the missing link for those who yo-yo diet. You have to change your RELATIONSHIP to food in order to change you WEIGHT! Check it out!

http://www.nytimes.com/2012/02/08/dining/mindful-eating-as-food-for-thought.html?pagewanted=2&smid=fb-share