According to a study discussed on MedPage Today, it appears that my dark chocolate addiction will pay off...both in terms of health and finance :)
Dark Chocolate: Sweet Prevention for CV Events
By Kristina Fiore, Staff Writer, MedPage TodayPublished: May 31, 2012
Reviewed by Dori F. Zaleznik, MD; Associate Clinical Professor of Medicine, Harvard Medical School, Boston and Dorothy Caputo, MA, BSN, RN, Nurse Planner
Dark chocolate may be an inexpensive way to help prevent cardiovascular events in patients at risk for heart disease, researchers found.
A modeling study predicts that patients with metabolic syndrome who eat dark chocolate every day could have 85 fewer events per 10,000 population over 10 years, Chris Reid, PhD, of Monash University in Melbourne, and colleagues reported online in BMJ.
At a cost of only $42 per year, treatment with dark chocolate falls into an acceptable category of cost-effectiveness, at an incremental cost-effectiveness ratio (ICER) of $50,000 per years of life saved.
"Chocolate benefits from being by and large a pleasant, and hence sustainable, treatment option," they wrote. "Evidence to date suggests that the chocolate would need to be dark and of at least 60% to 70% cocoa, or formulated to be enriched with polyphenols."
Several recent studies have suggested that eating dark chocolate has blood-pressure and lipid-lowering effects. To assess whether it could be an effective and cost-effective treatment option in patients potentially at risk for cardiovascular events, the researchers looked at data from patients in the Australian Diabetes, Obesity, and Lifestyle study.
They used a Markov model to assess health effects and associated costs of daily consumption of plain dark chocolate compared with no chocolate in a population with metabolic syndrome but without diabetes or cardiovascular disease.
The investigators also used risk-prediction algorithms and population life tables to determine the probability of patients developing or dying from heart disease or other noncardiovascular causes each year.
Data on the blood-pressure-lowering effects of dark chocolate were taken from a meta-analysis of 13 randomized controlled trials, and lipid-lowering effects from a meta-analysis of eight short-term trials.
Costs were taken from a review of the costs of cardiovascular complications in a healthy population, and included the direct costs of myocardial infarction and stroke.
They calculated the number of deaths prevented by determining the difference in the number of deaths between those consuming and not consuming dark chocolate.
The final model included a total of 2,013 patients with metabolic syndrome, mean age 53.6, mean systolic blood pressure 141.1 mmHg, mean total cholesterol 6.1 mmol/L, mean HbA1c 34.4 mmol/mol, and mean waist circumference 100.4 cm.
Reid and colleagues found that daily consumption of dark chocolate -- a polyphenol content equivalent to 100 grams of dark chocolate -- can reduce cardiovascular events by 85 per 10,000 population over 10 years.
Specifically, with 100% compliance, treatment would prevent 70 non-fatal and 15 fatal cardiovascular events per 10,000 population over that time. The authors noted that this was a "best case scenario" analysis.
When compliance was reduced to 90%, the number of preventable non-fatal and fatal events fell to 60 and 10, respectively, and at a compliance of 80%, was reduced to 55 and 10, respectively. Even at these levels, however, daily dark chocolate was still considered an effective and cost-effective intervention strategy, they wrote.
At a cost of $42 per person per year, dark chocolate prevention strategies came to an estimated ICER of $50,000 per years of life saved -- a figure well within typical cost-effectiveness thresholds, the researchers said.
That $42 could be spent on advertising, educational campaigns, or subsidization of dark chocolate in higher-risk populations, they wrote.
Reid and colleagues noted that the study was limited by its reliance on the Framingham algorithm, which may underestimate risk in a high-risk population, and by assumptions about the risk of death following a cardiovascular event.
The study was also limited by the assumption that the benefits of dark chocolate, which have only been observed in short-term trials, extend to 10 years. Still, they concluded that the findings suggest dark chocolate may be an effective and cost-effective strategy for preventing heart disease in patients with metabolic syndrome.
A recent study done by Harvard Medical School, Harvard School of Public Health and Sweden's Institute of Environmental Medicine found some disappointing findings in regards to women's chocolate intake and heart health (Ok, it's disappointing to me...not really to science). The article, published in Circulation, found that only a MODERATE amount of dark chocolate would improve woman's odds of not developing heart failure (HF) as opposed to a larger amount (there goes my daily dose).The researchers found a rate ratio (odds ratio) of HF was 26% lower among those who consumed 1-3 servings of chocolate per month and 32% lower among those who consumed 1-2 servings of chocolate per week, but the rate of HF was similar among women with no regular chocolate intake and those who consumed chocolate 3-6 servings per week and those who consumed one or more servings per day. The horror!!!!!!!!!!!
This deeply saddens me, as I have been convinced that dark chocolate (more than 60% cocoa) in any amount would improve my health...despite the saturated fat and calories it brings with it. All those polyphenols are well...going to have to be eaten in moderation. Oh well...another delectable treat bites the dust in my eyes.
(Ok, so I'm being a bit sarcastic...never truly believed a large amount of chocolate in any form is beneficial...I just dreamt it was!)
DISCLAIMER: The content of this website does not serve as medical advice nor does it substitute for a thorough medical
evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.
Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.