Thanks to Dr.Weil.com for this info:
Not only do Mediterreneans and others who follow a traditional Mediterranean diet have lower rates of heart disease and cancer, but they also have extremely low rates of melanoma. Some attribute this risk to their flavorful, anti-inflammatory diet consisting of colorful fruits and vegetables, nuts, legumes, olive oil, yogurt and fresh fish. New research from Israel suggests that the Mediterranean diet actually does protect against this potentially deadly form of skin cancer.
"Investigators gave one group of study volunteers a daily drink that was high in antioxidants; a second group drank beverages such as sodas instead. After two weeks - and five to six hours per day in the sun - blood tests showed that the volunteers who drank the antioxidant mix had 50 percent fewer oxidation products in their blood than the soda drinkers. In addition, drinking the antioxidant cocktail also delayed a tell-tale skin change - one that indicates the beginning of the tissue and DNA damage that can lead to skin cancer."
Although the number of subjects in the study was small, it's a pretty interesting study. I haven't been able to track down the original article yet, but like to think Dr. Weil's website only uses quality articles with sound methodology. (I hope!)
That being said, if we take the study to be a good one, just imagine what a typical Mediterrenean diet (or anti-inflammatory diet, which I recommend) can do for your internal organs given such findings in the skin! For more information on Dr. Weil's Anti-Inflammatory Diet (based on the typical Mediterrenean diet), click here (redirects to Dr. Weil's webpage).
DISCLAIMER: The content of this website does not serve as medical advice nor does it substitute for a thorough medical
evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.
Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.