This Thanksgiving Make the Turkey a Side
By Michael Crupain, MD, MPH
Preventive Medicine Resident, Johns Hopkins School of Public Health
Author of www.TheFoodEnvironment.com
There is nothing that better symbolizes a Thanksgiving meal than turkey. According to the turkey industry, between 80% and 95% of Americans consume this bird on November 25th each year. While we can’t be sure if turkey was really eaten at the first Thanksgiving, it has certainly been an important part of the tradition and American culture for at least 200 years.
The modern Turkey however, is a far different bird than the turkey Benjamin Franklin told his daughter would be a better symbol for America than the Bald Eagle. Today the majority of turkeys represent a single breed, the Broad Breasted White, which has been bred to have a small frame and large breasts. These birds grow very fast, reaching slaughter weight after only 14-18 weeks and have a taste that can best be described by the word bland.
99% of turkeys produced in this country never see the light of day, because they are raised in an industrial system. After their birth in a lab (due to their anatomical proportions, this breed can only reproduce by artificial insemination), the animals have their beaks and toes clipped and are transferred to a brooding house where they will live for about 6 to 8 weeks. From here they will go to one or two more similar houses where they will be fattened quickly on a diet of grains and medications. Their homes are long barns without windows, where there is a continuous flow of food, water, air, and artificial light. The birds stand all day on piles of litter and are packed tightly together. Like other industrial food animal production facilities, turkey farms represent a potential problem not only for the turkeys, but also for public health. The pollution and antibiotic resistant bacteria that may be produced on these farms can cause issues for the health of works, neighbors, and the environment.
Fortunately due to increasing awareness of the public about the practices of industrial agriculture, small farmers are starting to grow what are known as Heritage Breed Turkeys. These breeds, which have names like Bourbon Red and Narragansett, also have much more natural proportions and a much more interesting flavor than industrial birds. Typically heritage birds are raised outdoors in large fields where they can engage in more natural turkey behaviors like foraging. Heritage breed may take up to twice a long as factory birds to reach slaughter weight and cost more. Industrially produced turkeys however, are artificially cheap, because the costs to human health and animal welfare are externalized.
There are a number of websites that you can order heritage breeds birds from, but your best bet is to find a farmer at your local farmers market who is raising them. This way you can find out more about how the birds are raised and help support the local economy. Its best to start looking early though, because these birds are often in limited supply.
While turkey is healthy lean meat filled with protein and important vitamins and minerals, due to the cost of heritage birds, its better to make the vegetables the focus of your Thanksgiving meal and make the turkey a side. Focusing on dishes with super foods like mashed sweet potatoes (instead of mashed white potatoes), roasted cauliflower, raw tuscan kale salad, and roasted carrots will ensure a delicious and healthy meal.
When cooking the heritage turkey, I recommend separating the legs and thighs from the breast. These different muscles cook at different rates and cooking them together almost certainly leads to dry white meat. Instead try roasting the breast separately in a 400F oven until it reaches 165F (about 1 hour). Because heritage turkeys have more flavor, you won’t need to brine the bird, but feel free to add some herbs to the skin and other aromatics to the cavity. For the legs and thighs, I recommend a braise. One of my favorite recipes is this one from famed chef Daniel Boulud.
DISCLAIMER: The content of this website does not serve as medical advice nor does it substitute for a thorough medical
evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.
Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.