There's no doubt that the popularity of gluten-free diets is growing exponentially. It's almost impossible to walk through a grocery store and not see products labeled as "gluten-free" in the health food section. But does this mean we should all switch to a gluten-free diet? My argument is no, we shouldn't. But, then what is all the fuss about??
To start, there seems to be a lot of confusion over what defines an allergy and what defines a sensitivity. The research presented in this article, taken from the University of Maryland School of Medicine website, aims to help clarify that gluten "insensitivity" is actually a spectrum of disease, ranging from very tolerant (not sensitive) to celiac disease (an absolute inability to digest gluten that leads to severe medical problems, including weight and other stigmata of malnutrition).
It is my presumption (and that of many health practitioners) that most people tolerate gluten well. I also believe that many of us lie somewhere in the middle of the above extremes, however, the research on these sensitivities is still in the early phases. Ideally, the medical community would create a diagnostic test (other than that for celiac disease) that better quantifies the range and degree of gluten sensitivities.
Another way to discover your sensititivy is to attempt an elimination diet. This diet involves eliminating all possible offending foods for at least 2-3 weeks, taking careful notice of how you body reacts and feels to the changes. Then, the offending foods are slowly (one-by-one) added back to the diet to see if any changes occur. This is an easy, relatively quick way to discover your level of sensitivity. But it does take a bit of homework (which I'm happy to help out with).
But I digress. Read on for a synopsis of what these researchers have accomplished...Gary, this one's for you! : )
Source: University of Maryland School of Medicine website -http://somvweb.som.umaryland.edu/absolutenm/templates/?a=1474&z=5
"Scientists at the University of Maryland School of Medicine’s Center for Celiac Research have proven that gluten sensitivity is different from celiac disease at the molecular level and in the response it elicits from the immune system. The research, published online in BMC Medicine, provides the first scientific evidence of a different mechanism leading to gluten sensitivity. It also demonstrates that gluten sensitivity and celiac disease are part of a spectrum of gluten-related disorders.
“We found differences in levels of intestinal permeability and expression of genes regulating the immune response in the gut mucosa,” says lead investigator Alessio Fasano, M.D., professor of pediatrics, medicine and physiology at the University of Maryland School of Medicine and director of the Center for Celiac Research. The research documents the genes and the pathways — a sequence of reactions in the small intestine — possibly associated with gluten sensitivity. “Identifying and isolating specific ‘biomarkers’ in the immune response of people with gluten sensitivity could lead to diagnostic tools for the condition,” says Dr. Fasano, who also directs the University of Maryland School of Medicine Mucosal Biology Research Center.
In people with celiac disease, gluten sets off an autoimmune reaction in the small intestine. The complex proteins found in wheat, rye and barley trigger the immune system of a person with celiac disease to attack the person’s small intestine. Left undiagnosed and untreated, celiac disease can lead to the development of other autoimmune disorders, as well as osteoporosis, infertility, neurological conditions and, in rare cases, cancer.
Unlike celiac disease, gluten sensitivity is not associated with these serious conditions. Common symptoms of gluten sensitivity include abdominal pain similar to irritable bowel syndrome, fatigue, headaches, “foggy mind” or tingling of the extremities. There is also evidence that a subgroup of schizophrenic patients and autistic children might be affected by gluten sensitivity.
The Center for Celiac Research estimates that approximately six percent of the U.S. population, or 18 million people, suffers from gluten sensitivity. This group reacts with some of the same symptoms as people with celiac disease, but gluten-sensitive individuals typically test negative for celiac disease in diagnostic blood tests and show no signs of the damage to the small intestine that defines celiac disease.
“Imagine gluten ingestion on a spectrum, says Dr. Fasano. “At one end, you have people with celiac disease, who cannot tolerate one crumb of gluten in their diet. At the other end, you have the lucky people who can eat pizza, beer, pasta and cookies — and have no ill effects whatsoever. In the middle, there is this murky area of gluten reactions, including gluten sensitivity. This is where we are looking for answers about how to best diagnose and treat this recently identified group of gluten-sensitive individuals,” says Dr. Fasano.
“The Center for Celiac Research is leading the way in the effort to better understand the spectrum of gluten disorders,” says E. Albert Reece, M.D., Ph.D., M.B.A, vice president for medical affairs, University of Maryland, and John Z. and Akiko K. Bowers Distinguished Professor and dean, University of Maryland School of Medicine. “I have no doubt that further research will lead to new diagnostic tools and treatments for those who suffer from gluten sensitivity.”
The latest research was conducted in collaboration with the Johns Hopkins School of Medicine, the Department of Experimental Medicine of the University of Naples in Italy, and the Institute of Food Sciences in Avellino, Italy. The BMC Medicine article is titled “Divergence of Gut Permeability and Mucosal Immune Gene Expression in Two Gluten-Associated Conditions: Celiac Disease and Gluten Sensitivity.”
The University of Maryland School of Medicine’s Center for Celiac Research has been at the forefront of education, research, diagnosis and treatment for more than a decade. A groundbreaking 2003 study conducted by the Center for Celiac Research estimated that 1 in 133 people in the United States suffers from the disease. In 2000 the Center for Celiac Research developed a diagnostic blood test that is used to identify the disease. Founded in 1995, the Center for Celiac Research is an international leader in promoting the awareness of celiac disease to provide better care, better quality of life, and more adequate support for the celiac disease community worldwide."
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evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.
Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.