Eating fish refularly is a great way to add Omega 3 fatty acids in to the diet in accordance with a proper anti-inflammatory diet. However, some fish don't make the grade as far as health goes. Andy Weil spells this out for us below. Thanks Dr. Weil!
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Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.