A million thanks to O Waves for this wonderful blog post on how I structure my day and from where I find inspiration.
I met the founder of O Waves, Dr. Royan Kamyar at the American College of Lifestyle Medicine conference in 2014. He and his team created an app to help people plan their days around health and not surprisingly, it's a hit! Every week, they feature a new lifestyle medicine professional in their blog and disclose top secret information about them.
Do you have a secret self-care ritual you engage in?
Check mine out here
DISCLAIMER: The content of this website does not serve as medical advice nor does it substitute for a thorough medical
evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.
Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.