Thanks to Yahoo Health for compiling these EXCELLENT calorie-saving tips! Try one today and another tomorrow and pretty soon you'll hopefully be cutting significant amounts of calories without even trying. : ) Remember, what goes in must come out (calories in = calories out). So, if you're not so in to slaving it out at the gym, aim for about 1200-1500 calories a day depending on your metabolism. If you're an exercise addict, you definitely need more calories (usually 2000-2200, again, based on metabolism). The more muscle you have, the more calories you burn. It's all simple math.
But today, Yahoo Health helps us all by illustrating 26 practical tips to cut unwanted calories out. Think: cook at home where you know what you're putting in your food. Salud and have a fabulous & safe weekend!!!!
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evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.
Dr. Maltz earned a Medical Degree and Master in Public Health from the University of Texas Medical Branch (UTMB) in Galveston, TX. She completed a combined Internal and Preventive Medicine Residency at UTMB in June, 2011. She then completed a 2-year Integrative Medicine Fellowship at Stamford Hospital in Stamford, CT, during which she simultaneously underwent an intensive 1000-hour curriculum created by The University of Arizona Integrative Medicine Program founded by Dr. Andrew Weil.