Exercise in regular dosing has long been known to reduce the risk of developing various cancers. Here's an intriguing study on the complex interplay of adrenaline and the immune system and how it may contribute to cancer prevention.
In practical terms, I highly recommend at least 20 minutes of a physical activity in whatever form you're drawn to most days of the week (if not all). My preferred forms are walking in nature, yoga and dance.
What are yours??
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evaluation by a qualified health care practitioner. It also does not represent the opinions of any of the medical institiutions or practitioners mentioned.
Consult a physician or local health care provider before changing any medications, diet or exercise regimen.